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one of the common myth in the fitness industry is that the healthy meals need to be complex. Its not true. This is a simple healthy meal with carbs, protiens, fats, vitamins and minerals.
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1499 kcal
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Fat: 61.19g | Prot: 42.20g | Carbs: 219.30g.
Breakfast: Coriander Chutney, Sargam Tomato Chutney , Onions , Ghee, Guavas, Boiled Potato, Almonds. Lunch: Almonds, Green Peas, Papayas, Mango. Dinner: Cheese Spread, Onions , Ghee, Mushrooms, Sargam Tomato Chutney , Pears. Snacks/Other: Chocolate Ice Creams , Aloo Paratha, Bananas, Almonds, Amul Toned Milk. more...
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 Comments
14 Aug 23 by member: Xaidk
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Mostly from almonds and guava.
14 Aug 23 by member: Sargam149
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Sargam149's Weight History
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