babciax4's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

84.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1518 kcal

Fat: 82.08g | Prot: 62.49g | Carbs: 136.83g. Breakfast: Dulano Delikatess Rote Wurst, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rinderhackfleisch, Gurkensalat mit Joghurtdressing, Zucchinipuffer. Snacks/Other: Nusskuchen, Eiskugel, Bergpfirsich, Banane. more...

2598 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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babciax4's Journal, 12 Aug 23

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babciax4's Weight History