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juli_lala
Journal
12 Aug 23
juli_lala's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
81.2 kg
Lost so far:
0 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1365 kcal
Fat: 81.66g | Prot: 39.87g | Carbs: 119.05g.
Breakfast:
Oreo Double Cream, Гамбургер (Одна Котлета с Приправами).
Lunch:
Рот Фронт Птичье Молоко, Мираторг Котлеты Домашние из Свинины, Скумбрия, Картофельное Пюре.
more...
2575 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juli_lala's Weight History
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