Weigh In record (no journal entry) for 12 August 2023
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112 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.56g | Prot: 116.65g | Carbs: 113.02g.
Breakfast: AH Zonnebloempitten, Chiazaad, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Olijfolie, Tonijn in Water (uit Blik), Feta Kaas, All Seasons Gemengde Sla, Saladinettes Eikenbladsla Melange. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet, Spitskool, Lidl Jumbo Garnalen. Snacks/Other: Jumbo Maaltijdsalade Spicy Jackfruit, AH Paranoten Ongebrand, AH Kefir Naturel. more...
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Losing 0.7 kg a Week
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neetakirpal's Weight History
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