johannabl's Journal, 07 Aug 15

Dagje weg,dan hou ik veel vocht vast.
82.6 kg Lost so far: 1.6 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

View Diet Calendar, 07 August 2015:
1135 kcal Fat: 39.17g | Prot: 70.96g | Carbs: 124.77g.   Breakfast: Euro Shopper Crunchy Muesli, Yoghurt (Mager). Lunch: Calvé Slasaus Naturel, Kropsla, Gemengde Sla, Boter, AH Scholfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Slankie Smeerkaas 20+, Plus Halvarine, Volkoren Brood. Snacks/Other: Koekje, AH Wilde Perziken. more...
Gaining 8.4 kg a Week

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johannabl's Weight History


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