Weigh In record (no journal entry) for 07 August 2015
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 148.49g | Prot: 101.41g | Carbs: 337.85g.
Breakfast: Côte D'or Côte D'or Noir - Puur, Ekoplaza Gebroken Lijnzaad, Terrasana Amandelmeel, Gedroogde Kokos, Nutco Biologische Kokosmelk Light, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Pruimen, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Kipsaté, Sorbet, Gebakken Banaan, Gadogado, Nasi, Rundvlees Goulash, Kokki Djawa Boemboe Roedjak, Conimex Java Kroepoek. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Tony’s Chocolonely Pure Chocolade, Chocomel Dark, Jumbo Gerookte Zalm. more...
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3499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Running - 10/kph - 35 minutes, Resting - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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