Weigh In record (no journal entry) for 12 August 2023
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 37.33g | Prot: 47.72g | Carbs: 23.48g.
Breakfast: Курага, Филе Индейки, Светаево Сыр Легкий, Лента Баклажан , Яичница, Помидоры. Lunch: Смешанные Орехи. more...
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Losing 6.3 kg a Week
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