Weigh In record (no journal entry) for 12 August 2023
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 22.13g | Prot: 58.67g | Carbs: 58.39g.
Breakfast: Лакомо Сливки 10%, Now Omega-3. Lunch: Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Лотос Котлеты Куриные Пожарские, Вино Красное Сухое. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|