Weigh In record (no journal entry) for 12 August 2023
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.88g | Prot: 100.08g | Carbs: 110.79g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, 炸鸡腿, 炒米粉. Lunch: Farm Fresh Milk, Medium Roast Coffee, 番石榴. Dinner: Pepsi Cola, 蝦仁, Nestum 麦片, 炒菠菜, 清蒸鱸魚, 白切雞, 魚翅羹, 魚肉燒賣. more...
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2108 kcal
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Exercise:
打扫 - 1 hour, FB 高级 abs - 30 minutes, Stretching (yoga) - 30 minutes, abs workout - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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