Weigh In record (no journal entry) for 12 August 2023
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 48.08g | Prot: 79.48g | Carbs: 298.95g.
Dinner: 뚜레쥬르 마늘빵, 까눌레, 즉석떡볶이, 버거킹 (Burger King) 와퍼. more...
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Losing 1.4 kg a Week
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