Weigh In record (no journal entry) for 09 August 2023
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96.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 39.16g | Prot: 82.34g | Carbs: 14.50g.
Breakfast: Frango Desfiado, Natural da Vaca Queijo Coalho. Lunch: Tomates, Qualitá Palmito Açaí , Pepino (Descascado), Berinjela Cozida, Cebolas, Filé Mignon Grelhado. Dinner: Ovo Cozido, Filé Mignon Grelhado. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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