Weigh In record (no journal entry) for 11 August 2023
|
86.4 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 123.05g | Prot: 129.41g | Carbs: 23.61g.
Breakfast: Bulletproof Coffee. Lunch: Löwensenf Medium, Heinz Zero Ketchup , Ei, DM Bio Kokosöl, Sucuk, Öz Kayseri Pastirma, Grüne Brechbohnen. Dinner: Sylter Honig-Senf Salatsauce, Grüner Blattsalat, Heinz Zero Ketchup , Kalbfleisch. Snacks/Other: Géramont Geramont Mini. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nezaket1993's Weight History
|