Weigh In record (no journal entry) for 11 August 2023
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69.3 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 45.29g | Prot: 140.21g | Carbs: 254.68g.
Breakfast: Weintrauben, SPAR Skyr, Bananen. Lunch: Olivenöl, Zwiebeln, Barilla Spaghetti N.5, Berger Wellness Schinken. Dinner: ESN Designer Whey , Clever Bananen, Weizenmehl Glatt, Milfina Magertopfen, Backpulver, Ei. Snacks/Other: S-Budget Haferflocken, Clever Bananen, SPAR Erdnussbutter Creamy. more...
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Losing 0.0 kg a Week
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