Weigh In record (no journal entry) for 11 August 2023
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 9.46g | Prot: 14.51g | Carbs: 39.64g.
Breakfast: Alibi Max Barra de Proteína, Queijo Parmesão (Ralado), Farinha de Milho, Ovo Frito. more...
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Losing 8.4 kg a Week
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