Weigh In record (no journal entry) for 07 August 2015
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.32g | Prot: 62.82g | Carbs: 80.16g.
Breakfast: Eiweißbrot, K-Classic Rohschinken Light, Tomaten, Kaffee mit Milch. Lunch: Red Bull Sugarfree Energy Drink (Dose), Karotten, Äpfel, Grüner Tee. Dinner: Rapunzel 85% Kakao Bitterschokolade, Lammkotelett, Frittierter Calamari, Reis (Gekocht), Souvlaki, Gyros. Snacks/Other: Kaffee mit Milch. more...
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1673 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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