Weigh In record (no journal entry) for 11 August 2023
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.18g | Prot: 41.38g | Carbs: 109.62g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Jeruk, Jambu Air, Belimbing. Lunch: Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fortune Minyak Goreng, So Nice Sosis Premium Smoked Bratwurst, Kentang Panggang (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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dear jayanti's Weight History
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