Weigh In record (no journal entry) for 11 August 2023
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 9.92g | Prot: 26.95g | Carbs: 62.65g.
Dinner: Derya Ton Balığı, Havuç, Nar Ekşisi. Snacks/Other: Muz. more...
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Losing 8.4 kg a Week
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