Weigh In record (no journal entry) for 11 August 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 7.01g | Prot: 18.37g | Carbs: 15.76g.
Breakfast: Nestlé Nutren Protein, Italac Leite Desnatado, Tirol Queijo Mussarela (18g). more...
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Gaining 1.5 kg a Week
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