Weigh In record (no journal entry) for 11 August 2023
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89.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.30g | Prot: 63.05g | Carbs: 163.48g.
Breakfast: Jumbo Marraqueta, Huevo Cocido. Lunch: Muslo de Pollo, Papa al Horno (sin Comer la Cáscara), Colun Mi Dulce sin Azúcar. more...
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Losing 2.1 kg a Week
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wenaperro's Weight History
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