Weigh In record (no journal entry) for 08 August 2023
|
94.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 63.12g | Prot: 105.83g | Carbs: 186.03g.
Breakfast: Cameo High Protein Crema Spalmabile Cacao Nocciola, Pam Panorama Latte di Riso e Cocco, Verso Natura Conad Farro Soffiato Biologico, Мёд, Curtiriso Gallette Riso e Quinoa, Splendid Espresso, Esselunga Banana. Lunch: Pavesi Gocciole Integrali, Splendid Espresso, Super Muscolo Spezzatino , Auchan Olio Extravergine di Oliva, Foglia Verde Iceberg, Помидоры. Dinner: Amadori Pollo Fritto, Auchan Olio Extravergine di Oliva, Зеленый Листовой Салат, Primo Petto di Pollo Arrosto. Snacks/Other: Splendid Espresso, Casalini Cornetto Crema Pasticcera, Optimum Nutrition Gold Standard Whey. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugeniokikot's Weight History
|