Weigh In record (no journal entry) for 11 August 2023
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104 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 108.67g | Prot: 97.10g | Carbs: 215.06g.
Breakfast: Tomatsås, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Mandlar, Vitt Ris, Kokt Okra, ICA Högrev. Dinner: ICA Potatiskroketter, Coop Fläskkarré, Podravka Ajvar , Tzatziki. Snacks/Other: Äppelpaj, Ekströms Vaniljsås. more...
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Losing 1.4 kg a Week
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