Weigh In record (no journal entry) for 04 August 2023
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.49g | Prot: 32.40g | Carbs: 164.80g.
Breakfast: Orion Чокопай, Сливочно Сырная Паста. Lunch: Лимонад, Каждый День Сыр Брынза, Белый Хлеб. Dinner: Виноград. more...
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Losing 0.7 kg a Week
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ani kolyan's Weight History
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