Weigh In record (no journal entry) for 11 August 2023
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 86.99g | Prot: 83.38g | Carbs: 330.78g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten , Jumbo Kokos Geraspt, Activia Kokos, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Jumbo Kwark Aardbei, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: TUC Cracker, Lay's Naturel Chips (Zakje), AH Mini Boterkoek, Ikea Kafferep, Liga Evergreen Crunchy Muesli Chocolade. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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