Ummya's Journal, 11 Aug 23

maksi

View Diet Calendar, 11 August 2023:
1365 kcal Fat: 45.50g | Prot: 66.37g | Carbs: 177.76g.   Lunch: Bakso Ayam, Tempe Orek, Tumis Daun Pepaya, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Pepaya, Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tape Singkong, Nissin Gabin Milk, Tahu Isi, Arem-arem. more...
2105 kcal Exercise: Breastfeeding - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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