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sadecefatma
Journal
10 Aug 23
sadecefatma's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
76.3 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1228 kcal
Fat: 95.10g | Prot: 24.51g | Carbs: 86.18g.
Breakfast:
Haşlanmış Yumurta, Şeftali.
Lunch:
Yoğurtlu Kabak.
Dinner:
Yoğurtlu Kabak.
Snacks/Other:
Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Hindistan Cevizi Yağı, Karpuz.
more...
2339 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sadecefatma's Weight History
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