Weigh In record (no journal entry) for 11 August 2023
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114.5 kg
Lost so far: 2.4 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.41g | Prot: 148.70g | Carbs: 106.49g.
Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Bratensoße, Knorr Helle Soße, Edeka Erbsen und Möhrchen, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Premios Thüringer Mett Hackepeter . more...
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Losing 4.2 kg a Week
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amber_hst's Weight History
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