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I count calories back on this app a good 4 years and overtime had amazing results. Sure pays to track what you're eating. Well over the last 4 years I put back on a bad 15lbs. I remember when I had to downsize my portions how hungry I was feeling. I am feeling that way yet again as I just started dieting again and all I can think about is how the poor 3rd world people feel who are hungry all the time and I shouldn't be complaining over a measly 200 calorie deficit, lol. Work in progress.
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1383 kcal
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Fat: 45.89g | Prot: 53.20g | Carbs: 188.59g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Miss Vickie's Jalapeno Potato Chips, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Slim Jim Beef Sticks Smoked Snack, Nabisco Triscuit Rosemary & Olive Oil Crackers, Mountain Dew KickStart Black Cherry. more...
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