Weigh In record (no journal entry) for 10 August 2023
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134.3 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 36.40g | Prot: 104.85g | Carbs: 270.92g.
Breakfast: Cottage Cheese (Nonfat), Egg, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: Great Value Sugar Snap Pea Stir-Fry, Potato, Chicken Breast. Dinner: Hoisin Sauce , Green Peas , Carrots , Corn, Bell Peppers, Red Onions, Cabbage , Brown Rice. Snacks/Other: Frozen Blackberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Triscuit Roasted Garlic Crackers, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Leaf Raspberry Tea (16.9 oz), Rhubarb Muffins. more...
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Losing 0.6 kg a Week
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jcmelvin's Weight History
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