Ummya's Journal, 11 Aug 23

kalo lagi dateng tamu bulanan bb emng suka naik ya guys

View Diet Calendar, 11 August 2023:
1365 kcal Fat: 45.50g | Prot: 66.37g | Carbs: 177.76g.   Lunch: Bakso Ayam, Tempe Orek, Tumis Daun Pepaya, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Pepaya, Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tape Singkong, Nissin Gabin Milk, Tahu Isi, Arem-arem. more...
2105 kcal Exercise: Breastfeeding - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
iya kk, emang gtu ... dan nafsu ngemil meningkat klo aku... tpi jngan diladenin, klo diladenin makin naik... ntr pas udah selesai haid kembali normal 
10 Aug 23 by member: septiamulyani
benar kak 
11 Aug 23 by member: nia-nai

     
 

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