Weigh In record (no journal entry) for 11 August 2023
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68 kg
Lost so far: 14.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.43g | Prot: 50.86g | Carbs: 139.41g.
Breakfast: Белый Город Молоко 2,5%, Изюм, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры, Омлет или Яичница. Dinner: Виски, Икра, Сливочное Масло, Хлеб, Арбуз. Snacks/Other: Круассан, Тёрн. more...
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Gaining 1.6 kg a Week
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ОлесяЕжик's Weight History
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