Weigh In record (no journal entry) for 11 August 2023
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.56g | Prot: 89.11g | Carbs: 76.76g.
Breakfast: Fitlife Whey Protein Isolate, Pisang, Kacang Hijau. Lunch: Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tempe Goreng, Sayap Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.7 kg a Week
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