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Juan3382
Journal
06 Aug 15
Juan3382's Journal, 06 Aug 15
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Lástima que no puedo medir mi grasa corporal, la balanza que medía eso, se dañó.
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2015:
1360 kcal
Fat: 38.86g | Prot: 117.33g | Carbs: 138.29g.
Breakfast:
Nestlé Nescafé Cappuccino, Banano.
Lunch:
Banano, Pan de Salvado de Trigo, Batata, Bife de Chorizo.
Snacks/Other:
Pehuamar Maní Salado, Mervick Whey Protein.
more...
2738 kcal
Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 2.0 kg a Week
1 Supporter
Support
Comments
Por lo que veo te re cuidas y te alimentas bien... Pensaba que al entrar aqui iba a encontrarme con gente re wanna esas que estan a favor de la anorexia.....
07 Aug 15 by member:
Michidb
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Juan3382's Weight History
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