Weigh In record (no journal entry) for 11 August 2023
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 107.88g | Prot: 81.99g | Carbs: 224.08g.
Breakfast: Olive Oil , Ketchup , Egg. Lunch: Fried Pie, McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Edo Japan Beef Yakisoba. Snacks/Other: Sweetened Almond Milk, Sugared or Glazed Doughnuts . more...
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Losing 2.1 kg a Week
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Elise B. Kiwaki's Weight History
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