Weigh In record (no journal entry) for 10 August 2023
|
90.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 79.69g | Prot: 90.42g | Carbs: 245.11g.
Breakfast: Canela, Wickbold Pão de Forma Integral, Banana Prata, Omelete ou Ovos Mexidos, Cafezinho. Lunch: McDonald's Batata Frita Média, McDonald's McChicken. Dinner: Macarrão com Molho de Carne. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bell.Rilco's Weight History
|