Weigh In record (no journal entry) for 10 August 2023
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90.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.69g | Prot: 90.42g | Carbs: 245.11g.
Breakfast: Canela, Wickbold Pão de Forma Integral, Banana Prata, Omelete ou Ovos Mexidos, Cafezinho. Lunch: McDonald's Batata Frita Média, McDonald's McChicken. Dinner: Macarrão com Molho de Carne. more...
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Losing 0.0 kg a Week
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Bell.Rilco's Weight History
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