Weigh In record (no journal entry) for 11 August 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 66.56g | Prot: 84.76g | Carbs: 158.92g.
Breakfast: Cahkwe, Odading, The Protein Works Whey Protein 80, Kurma. Lunch: Cahkwe, The Protein Works Whey Protein 80, Monde Genji Original Pie, Wortel Dimasak, Tahu Kukus. Dinner: Ikan Bandeng Goreng, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Roma Superstar Snaps. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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