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Wes83
Journal
10 Aug 23
Wes83's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1494 kcal
Fat: 94.32g | Prot: 58.36g | Carbs: 111.40g.
Breakfast:
Печенье к Чаю, Кофе (Молотый) с Сахаром и Сливками (10%), Сарделька, Салат Овощной с Маслом, Каравай Хлеб Черный.
Dinner:
Пятерочка Персик, Помидоры, SPAR Котлета Домашняя, Формула Хлеба Хлеб Чёрный.
more...
1828 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Wes83's Weight History
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