@ngie08's Journal, 10 Aug 23


View Diet Calendar, 10 August 2023:
1553 kcal Fat: 87.41g | Prot: 96.77g | Carbs: 100.39g.   Breakfast: Arepa, Café, Aguacate, Huevo. Dinner: Aguacate, Arepa, Huevo, Carlo Forte Atún en Aceite de Oliva. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
1819 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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@ngie08's Weight History


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