Weigh In record (no journal entry) for 10 August 2023
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75 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 68.35g | Prot: 120.61g | Carbs: 101.79g.
Breakfast: Coop Alspånsrökt Korv Timjan & Oregano, Philadelphia Vitlök och Örter, Polarbröd Rågkaka, Arla Edamer Ost, Scan Kassler. Lunch: Kronfågel Kycklingklubba, Coop Chinese Egg Noodles. Snacks/Other: Paranötter, Ultimate Diet Complex, Protein.Se Proteinpulver. more...
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2452 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ViktIrina1970's Weight History
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