Weigh In record (no journal entry) for 09 August 2023
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 73.08g | Prot: 163.28g | Carbs: 184.43g.
Breakfast: REWE Bio Finn Toasties, Edeka Romanasalat, Gutes Land Gouda, Hähnchenbrust. Lunch: Thomy Les Sauces Hollandaise, REWE Gnocchi, Zucchini, Hähnchenbrust. Dinner: REWE Gnocchi, Zucchini, Thomy Les Sauces Hollandaise, Hähnchenbrust. Snacks/Other: M&M's Peanut, Magerquark, Nektarinen. more...
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Losing 4.2 kg a Week
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meisterpropper76's Weight History
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