Weigh In record (no journal entry) for 10 August 2023
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 12.27g | Prot: 44.39g | Carbs: 9.72g.
Lunch: Pågen Råg Levain, Boiled Egg, ICA Stora Skalade Räkor. more...
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Losing 5.6 kg a Week
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