Weigh In record (no journal entry) for 06 August 2015
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 38.06g | Prot: 64.63g | Carbs: 290.38g.
Breakfast: Jamonada, Trozos de Pan de Trigo, DIA Leche sin Lactosa Semidesnatada, Café. Lunch: Zumo de Naranja Natural, Cebollas, Patatas Fritas, Arroz Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Huevo Cocido, Salsa Blanca, Don Vittorio Spaghetti, Papayas, Jugo de Papaya. Snacks/Other: Palomitas de Maíz, Gomitas. more...
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2435 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 7 hours, Resting - 8 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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