Weigh In record (no journal entry) for 10 August 2023
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98.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.61g | Prot: 65.90g | Carbs: 55.26g.
Breakfast: Date, Whole Evaporated Milk (Diluted). Lunch: Olive Oil, Watermelon , Skinless Chicken Breast. more...
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Losing 5.7 kg a Week
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