Weigh In record (no journal entry) for 10 August 2023
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 84.44g | Prot: 123.65g | Carbs: 223.73g.
Lunch: Arem-arem, Indomaret Nasi Bakar Ikan Cakalang, Nasi Bakar. Dinner: Uleg Sambal Ijo, Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih, Sosro Teh Botol (Botol). more...
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2127 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Aerobics - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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iraawati's Weight History
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