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Juliaajul
Journal
10 Aug 23
Juliaajul's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
124 kg
Lost so far:
4.3 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1018 kcal
Fat: 48.80g | Prot: 93.20g | Carbs: 47.00g.
Breakfast:
Herbalife Tea Mix.
Lunch:
Tesco Medium Avocado, Aldi Steamed Basmati Rice , Tesco Salmon Fillets (120g).
Dinner:
Tesco Chicken Breast Fillet, Tesco Cucumber , Co-Op Tomatoes.
Snacks/Other:
Tesco Apples, Asda 2 Boiled Eggs.
more...
3233 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Juliaajul's Weight History
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