Weigh In record (no journal entry) for 10 August 2023
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 29.73g | Prot: 100.00g | Carbs: 172.75g.
Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Speise Quark Magerstufe, Güldenhof Putenbrustfilet im Paprikamantel, Antalya Dürüm Pflanzlich. more...
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Gaining 2.8 kg a Week
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Korken89's Weight History
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