Weigh In record (no journal entry) for 10 August 2023
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68.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 72.12g | Prot: 55.57g | Carbs: 100.68g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Nuggets, Rügenwalder Mühle Vegane Mühlen Cordon Bleu, Mein Menü Bauern Pfanne, Frischkäse Becher Kräuter, Express Basmati-Reis. more...
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Gaining 0.4 kg a Week
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silke26821's Weight History
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