Weigh In record (no journal entry) for 10 August 2023
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.96g | Prot: 24.05g | Carbs: 98.71g.
Breakfast: Canmar Golden Roasted Flaxseed, 100% Maple Syrup, Planters Raw Mixed Nuts, Silk Almond Unsweetened Original, Silk Coconut Yogurt. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Couscous (Cooked), Sabra Classic Hummus. more...
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Losing 0.5 kg a Week
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