Weigh In record (no journal entry) for 10 August 2023
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.82g | Prot: 75.25g | Carbs: 109.21g.
Breakfast: Naturegg Eggs, Live Conscious Collagen Peptides, Metamucil Sugar Free Metamucil, Applesauce, Gold Medal Whole Wheat Flour, Great Value Sun-Dried Raisins, Yellow Summer Squash, Great Value Half & Half, Coffee. Lunch: Turkey Burger, Kroger Kosher Dill Pickle Spears, Dickey's Barbecue Corn on the Cob, Italian Bread , Butter, Zaxby's Chicken Fingers, Land O'Lakes Sliced American Cheese. Dinner: Herbalife Strawberry Banana Shake, Falafel King Traditional Hummus. more...
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Losing 3.2 kg a Week
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