Weigh In record (no journal entry) for 10 August 2023
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79.3 kg
Lost so far: 21.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.65g | Prot: 72.60g | Carbs: 183.45g.
Lunch: Café, Tottus Empanada de Pino. Dinner: Soprole Yoghurt Natural, Nestlé Cereal Fitness Miel y Almendras . Snacks/Other: Té (Infusión), Miel, Zumo de Limón, JB Crema de Ají Chileno, Don Juan Ají Merkén, Kraft Mayonesa Light, Don Juan Pepinillos Dill, Ají Verde, Brotes de Alfalfa, Van Camp's Atún en Agua, Spagnolia Pan Libanés Integral Chico. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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