Weigh In record (no journal entry) for 10 August 2023
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 108.94g | Prot: 91.63g | Carbs: 177.72g.
Breakfast: Café, Jumbo Huachalomo, Kraft Mayonesa, Fuchs Pan de Molde Integral. Lunch: Tortilla de Acelga, Tortilla de Zanahoria, Lechuga, Manzana Verde, Porotos Verdes. Dinner: Super Cerdo Costillar de Cerdo Chileno, Papa Cocida, Heineken Cerveza Lager. Snacks/Other: Danone Yogurt Light Frutilla, Tavelli Torta Panqueque Trufa Chocolate. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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